Words of Wellness: If your body could talk…
Lori Koshowski
December 10, 2013
We’ve all heard the old adage ‘you are what you eat’, but have you ever stopped to think exactly how true that is? Put simply, healthy eating is the key to wellbeing. We all have up to 100 trillion cells in our bodies, each one demanding a constant supply of daily nutrients in order to function...
Editorial: GNH
Tom Benton, Editor-in-Chief
November 14, 2013
I just read a scary thing. At this rate, the number of Americans out of work will surpass the number of employed Americans in four years. Four years. Our labor-force participation rate is 62.8 per cent, according to the Bureau of Labor Statistics. That’s the lowest it’s been since 19...
Words of Wellness: Focusing on the body to manage stress
Cynthia Hennard, Counseling Center Director
November 14, 2013
Most of you probably already know that some stress is good. We need to activate some alertness and vigilance to function at our best. Stress activates the Sympathetic Nervous System (SNS) of the Autonomic Nervous System (ANS). What we want is a nice fluctuation between sympathetic and par...
Words of Wellness: Constructive living
Cynthia Hennard, Counseling Center Director
October 17, 2013
Constructive Living Quotes: You don't need to fight your fears or discover hidden ones. Fear of flying is no reason to avoid air travel. For all your dreams you are what you do. Feelings fade over time unless re-stimulated by complaining or other circumstances. You can't build a life on ...
Editorial: regarding the government shutdown
Tom Benton, Editor-in-Chief
October 17, 2013
I’ve heard a lot about how the government shutdown could have been avoided if Republicans just accepted that Obamacare’s here, it’s too late, and I’ve heard the Republicans say that if the Democrats hadn’t approved Obamacare, Satan’s doorway into the United States, this wouldn’t have been...
Editorial
September 25, 2013
First I’d like to say you’re a beautiful audience, you three who read my editorials. This may be my last. I’m afraid I’ll be assassinated over my obnoxiously and gracelessly satiric VSO critique, which, I hope is clear, is more of a critique of classical music than of the VSO. If I see a well-...
Stay Healthy as the Weather Changes
Lori Koshowski
September 25, 2013
In Vermont, we are so lucky to have extremely vibrant seasons. Fall turns out to be one of my favorites. I love all the beautiful harvest colors and the specific fragrant smells that it brings. Fall, of course, is really like an appetizer to the longer main course of the Vermont winter, which typica...
Editorial
September 11, 2013
The legendary pool shark Don Eaton pointed out to me that the Associated Press has been running stories regarding a potential U.S. military strike on Syria with headlines like "U.S. Faces Opposition in Congress on Syria Strike." Such a headline sets off my bullshit detector--and I bet, when you look at it, ...
Words of Wellness
Cynthia Hennard, JSC counseling center director
September 11, 2013
These first few weeks on campus are sure to be interesting times. They might be the best ever or just OK or no big deal. Other weeks maybe unsettling, daunting or just feel like a big adjustment to deal with. All of which is normal. So we wanted to share some ideas and resources about making the best of thi...
Editorial
May 3, 2013
A quick note on the passing of Karleigh Baumann. I wasn’t close with Karleigh. She was a friend of my friends. She was around, I was around. We drank and laughed in the same company. She was quiet and polite, but she had a pulsing personality. I saw her take crap from people with grace and poise,...
A straight look at TILT
May 3, 2013
The Texas Information Literacy Tutorial, or TILT, is a general education requirement at Johnson State College that happens to be the absolute last thing on the average student’s mind. “It’s on my list of things to figure out what it is and take,” says Childhood Education major Galloway Morris. He...
You have the right to remain silent – right?
Phil O'Neil
May 3, 2013
You have the right to remain silent. Anything you say can and will be used against you in a court of law. You have the right to speak to an attorney and to have an attorney present during any questioning. If you cannot afford a lawyer, one will be provided for you at the government’s expense. Boston...
April Showers Bring May Flowers: A rhyme by T. F. Benton
April 18, 2013
April has the highest suicide rate Of any month in this state. It’s hard to imagine anything being great After six months bleak as slate. Then there were the bombs in Boston Which were so awful I won’t make it rhyme. But the temperature, a.k.a. the eternal freeze Has climbed outta the...
Yoga: Fight stress and find serenity
Lori Koshowski
April 18, 2013
Your mobile phone is ringing, you have a paper due and a test to study for, you feel deprived of sleep, your neck and back are aching from long hours spent in classes and studying, you have the "sniffles" and a nagging cough and you have to work your weekend shift in order to pay your bills. Sound all...
Is It OK to Cry?
Cynthia Hennard, JSC Counseling Center director
April 18, 2013
It’s not just men that get the message that it is weak to cry. Plenty of women are stoics as well. There are plenty of situations when we’d really rather not burst into tears. It seems out of control – and it may be. The self-talk I hear frequently about one’s crying is that you feel: "you’re ...
Editorial
Thomas Benton
March 28, 2013
, too late. There’s a theory that no one reads these editorials. (It’s mine.) Maybe it’s because many of them are haphazard word floods undammed by deadline. Too little, too late.T Maybe no one cares. Note that I’m not clutching my tear-soaked hanky as I write this. Just wondering. Well, if my surreal ...
We must not balance the budget on poor, elderly
Sen. Bernie Sanders
March 28, 2013
In the spirit of Sen. Sanders’ recent JSC Student Town Meeting, we reprint the Senator’s recent op-ed, which discusses many of the points he raised during the Student Town Meeting. The Democrats won a major victory on Election Day. Despite dozens of billionaires spendin...
Words of Wellness: Sleep… Sleep… Sleep…
Cynthia Hennard
March 14, 2013
Recent University and College health surveys found that up to 35% of college students felt their academic success was significantly and negatively impacted by sleep problems. Typical sleep challenges for college students include the obvious: roommates coming and going, noisy dorms, a great social life,...
Town Meeting Day is coming up
Tom Benton, Editor-in-Chief
February 22, 2013
Town Meeting Day is coming up. That sentence causes anxiety attacks, depression and irritable bowels for those stalwart souls who’ve made it their duty to stand up on Town Meeting Day, Mar. 5, and tell us what the heck’s going on behind the town curtain. It’s the day when all the little Oz’s...
Don’t smoke and drive
February 22, 2013
To the Editor: Two groups of studies have examined the relationship between Marijuana use and driving performance. The first, laboratory studies, investigates the effects of driving under the influence of Marijuana. The second, driving simulator studies, test the effects of driving under the influence...
Words of Wellness: Your health, up in smoke
Lori Koshowski
February 22, 2013
Tobacco use is the leading cause of preventable illness and death in the United States. It causes many different cancers, chronic lung diseases such as emphysema and bronchitis, heart disease, pregnancy-related problems, and many other serious health issues. Each day, more than 3,600 people under...
Why We Need Journalism
Thomas Benton
February 7, 2013
You missed more than Jerry Mitchell if you missed Mr. Mitchell’s presentation Feb. 4. We described Mitchell’s presentation on page 2, and there’s a Q&A with Mitchell on the back page. Please read those. Then go online. Look him up on Wikipedia. Look up his articles. And read them. He’s a heck of a w...
CATFISH:”Fifty Shades” Are Us?
February 7, 2013
Unless you’re Amish, or live in a cave, you have probably heard of "Fifty Shades of Grey." Many of you have read it and maybe you have even read it secretly in that barn or cave. Set largely in Seattle, it is the first installment in a trilogy that traces the relationship between a virgin college gra...
Friends, Community and Social Capital
Cynthia Hennard
February 7, 2013
Friends are a big source of comfort and stress in our lives - whether we have them and the dynamics they bring. Even extreme introverts need and want peeps and are no less capable of having them than are gregarious extroverts, it just looks different. Business culture uses the term social capital. Psy...
“Artist’s Block”
February 4, 2013
Sometimes constraints can be artistically challenging. Most of the time they're just infuriating.
Silenced Voices loud and clear
December 6, 2012
As I entered Bentley 207 to witness “Silenced Voices” on Nov. 14, I didn’t know what to expect. Living in Vermont I have had the pleasure of meeting a few of the migrant workers who traveled here from Mexico to work on our dairy farms. What I didn’t realize was the level of fear that these...
Words of Wellness: Energy Deficit — Are energy drinks the answer?
Lori Koshowski
December 6, 2012
Sales of energy drinks have skyrocketed over the past 6 years and if these product sales are an indication of need then there is a growing deficit of energy amongst its users. Between 1998 and 2003 the sale of energy drinks in the US increased by as much as 465%. By 2006, sales of energy drinks...
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